10 best elliptical stride length for Home Gym

For mass, you have to lift heavy. Forget the pull-up bar. Not sure if you can get it for under $200, but all you need is a squat rack, Olympic bars, plates, and a bench. With these 4 elements, you can perform deadlifts, squats, bench presses, barbell rows, overhead presses and all the important compound movements to gain weight.

You have to lift weights. You can only do weights up to 5 reps at a time to gain weight.

The barbell row has the same effect as the pull-up. Aside from pull-ups, you probably won’t be able to start with your body weight, and if it becomes easy, you’ll also need to buy a belt for connecting the boards for added resistance.
It’s fine when you say you want to train your legs. Warm up with squats every time. Your legs are your largest muscles and release the most growth hormone, which benefits every muscle in your body. Don’t forget to do deadlifts to work your hamstrings and lower back, or you’ll end up with a power imbalance in your legs.

If you want aesthetics, do the same exercise with the same equipment I provided above. In addition to lifting weights, you can do 8-12 reps. Once you can do more than 12 reps, add 5-10 pounds. Higher reps increase muscle hypertrophy. Whichever way you choose, have fun! You strengthen your upper body. Squats and deadlifts work your core for stability. If you want abs and a nice back, you have to do these two exercises.