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Practicing exercise at least half an hour a day. If it is very difficult to exercise then try to walk one hour. Walking is an exercise. Exercise has no age, people of all ages can exercise. All exercises are fully meditated and patiently, they can get good results. The result of exercise is very slow that people are less attracted to it. There should be a loss that should not be exercised in the vapor and some physical ailments.

Benefits of Exercise: There are many types of external glands in the human body. The juice released from these glands helps in the process of digestion. These exercises play an important role in increasing the efficacy of external gland and keeping them active.

People’s nerves are located in the spinal cord, depending on the mobility and vitality of the vertebrae and its functioning. The nerves are in motion when the blood movement in the spine is right. The nervous system becomes weak when the blood movement in the spine is interrupted. The body is corrupted. Keeping the movement of the blood in the spinal cord, it is necessary to keep them active and functional, keeping them away from old age and keeping them healthy for a long time. Six types of normal spinal cord In order to increase their freshness and renewal by increasing the blood circulation of the spinal cord through the fruitful exercise exercised by bending around the front, back, right and left. Generally, high blood pressure is found on the secrete 120 and the diastole more than 90. If hypertension occurs, symptoms of physical weakness, headache, occasional palpitations, sometimes rash, ear heard, and hearing sounds. If you want to reduce high blood pressure, do not drink medication. Yoga exercises play an important role in high blood pressure.



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