Kettlebells are becoming increasingly popular among athletes, fitness enthusiasts and bodybuilders and are also known as ball dumbbells or round weights.
Training with kettlebells is exhausting, but extremely effective. With just one device you have practically a complete gym and it takes up very little space. Anyone who can or wants to invest little time in a full-body workout benefits from this comprehensive all-round fitness system. With this almost indestructible training device can be achieved with only about 1.5 hours of training per week, a barely comparable all-round fitness. You have to search for a long time to find a single exercise device that combines so many advantages in itself. An intensive full-body fitness training can be completed with a kettlebell within 10 minutes. Even those who travel a lot by car can improve their fitness anywhere and anytime by putting a kettlebell in the boot.
All the exercises that you can do with a dumbbell are at least as good with a kettlebell, usually even better. In addition, with a kettlebell, the center of gravity is always out of hand, which requires additional work for the important stabilization muscles to balance the weight. Furthermore, the grip force and forearm muscles are well trained in most exercises due to the thicker handle compared to dumbbells. Finally, the unique shape allows many ballistic (swing) exercises, in addition to an intense cardiovascular training effect excellently trained the speed and explosiveness, but also in sports so important braking of movements.
The unique thing is that kettlebells combined with a healthy diet will give you the results you want. Be it that you want to lose body fat, be more flexible or leaner, tighter and more defined, the Kettlebell is the right tool for it. Not to mention the quick power gain.
Regular training with the kettlebell offers a wealth of benefits. Performing all would probably turn any website into a text waste. Therefore, here are listed only the 6 most obvious reasons that should actually convince any athlete. A certified trainer, which is essential at the beginning, can still list hundreds of reasons that speak for the workout with the ball.
No gym required
Strengthen the hull
Train muscle groups
*** Dragon Door’s 10kg/22lb RKC Kettlebell is an Excellent Choice for Young Adults or Women Who Want to Quickly Transform their Physical Shape.
*** Dragon Door and Pavel Tsatsouline have designed a 10kg/22lb RKC Kettlebell which is uniquely suited to women’s exercise needs.
*** While most women will begin with Dragon Door’s specially designed 18lb kettlebell, our 22lb kettlebell gives you faster, more powerful results by more dramatically challenging your body to burn extra fat and build denser muscle.
The CAP Barbell SDK5 Competition Weight Kettlebell sets the bar high for kettlebell quality. Each kettlebell is made of solid cast iron and the weight is accurate to within 1%. Each kettlebell is then machined and powder-coated, creating a seam-free surface with a texture that is both comfortable and easy to grip. The wide, flat base will ensure that your weight rests firmly on the ground without rocking. Each kettlebell is color-coded for easy identification and sorting and the weight is displayed in both pounds and kilograms.
With a kettlebell you train your arm and trunk muscles with swing and variety. The practical kettlebell with rubber coating weighs a total of 4 kg, 8 kg, 12 kg, 16 kg, 20 kg, 24 kg, 28 kg and 32 kg. It can be used for light exercises with many repetitions or for your beginner training. Use it to make turns between your legs or on the sides. Practice the precise execution of tearing, bumping, and repositioning before venturing on to the larger weights. This kettlebell is provided in the lower part with a vinyl coating. This makes setting up quiet and spares the floor in your practice room. The ball of the kettlebell is flattened on the lower side, so you lay down the device safely.
Use for squats, throws, cleans, jerks, snatches and rotational swings. The SPRI Kettlebells have handles designed for comfort and fully vinyl coated iron bells to help protect floors. Ideal tool for both personal and group training. Available in 5, 8, 10, 12, 15, 18, 20, 25, 30, 35, 40, 45, 50lbs.
7 Kettlebells in One! Adjust the weight of the kettlebell to 10,15,20,25,30,35 or 40 pounds! Purchasing 7 different kettlebells would normally cost $400 plus! You will never have to buy another kettlebell with this range! This is the most versatile kettlebell we offer. The weighted plates in the kettlebell can easily be unlocked and removed to adjust the weight of the kettlebell to 10, 15, 20, 25, 30, 35 or 40 pounds. There is really no kettlebell exercise you cannot do with this kettlebell because of the weight flexibility. Do Not Worry About Which Weight is Right for You! If you are relatively new to kettlebells or weights this is the most perfect kettlebell for you. It answers all the questions you might have about which weight you need to start with or which weight to do different exercises with. You can easily perform high rep or low rep workouts of the same movement by simply adjusting the weighted plates with the slide of the lever! Use: To adjust the weight on this kettlebell, simply place your thumb or index finger in the circle on the top of the kettlebell and slide towards you. Next, rotate the lever all the way to the right to unlock the weight plates in the center. Finally, remove the plates to select your desired weight, then slide the lever on top back towards the left in the locked position.