An athletics mat isn’t indispensable for athletics reception, however it offers rather more comfort than a carpet or a skinny pad. Therefore, in our take a look at of gymnastic mats, we tend to assess the various sorts, continually in reference to the several gymnastic exercises or sports. In part, these athletics mats area unit used for intensive fitness coaching, however additionally for yoga and Pilates they’re appropriate. By victimization the gymnastic mats, the exercisers profit on the one hand from the damping, on the opposite hand, the mats are the insulation, as they shield against the cold ground. moreover, the athletics mats offer improved hygiene.
The mat makes it easier to perform the exercises as a result of the joints area unit spared. it is also easier to take a seat, lie or stand on a soft surface. The athletics mats within the take a look at of 2017 show that choices area unit on the market to potential consumers and that product options play a very vital role.
The different varieties of gymnastic mats area unit used reception, however they’ll even be taken to the gymnasium. For this, the mats area unit usually rolled up unceremoniously and transported in a very carrying bag or on a handle construction. betting on their nature, the mats area unit ideal for light yoga and pilates coaching, however additionally for exercise-intensive exercises, like cardiopulmonary exercise or muscle coaching. additionally several therapy units area unit performed on the mat so the joints have smart protection throughout the exercise. additionally, most athletics mats supply an honest anti-slip protection. Otherwise, on sleek parquet or laminate, it will otherwise happen that you just slip away whereas supporting together with your hands. This accident risk is considerably reduced by the utilization of a high-quality mat.
The distinction between athletics mats and yoga mats is fluid and infrequently tough to outline. In general, the yoga mats area unit slightly dilutant, creating it easier to stay your balance. within the case of back exercises or lying exercises, on the opposite hand, somewhat thicker mats area unit most well-liked. These increase the comfort and therefore shield the bones and joints of the exercises. for youngsters and sensitive folks, you ought to make certain that the gymnastic mats don’t contain harmful substances that would presumably cause allergies or different sicknesses. The winners of the athletics mats area unit convincing, among different things, by their ecological and health-friendly properties.
What is an exercise mat?
A gymnastics or sports mat is a pad that dampens any pressure and absorbs shocks and jumps. Conventional sports mats are used, among other things, in gymnastics and floor exercises. Depending on their thickness and texture, they are sometimes also suitable for martial arts, such as judo or karate. The soft mat reduces the risk of injury for the athletes because not only the joints are spared.
There are four main types of sports mats, which are mainly categorized according to their main use. The suitability depends on the degree of softness or damping and on the dimensional stability, which is also referred to as resilience. These two features we have carefully checked in our 2017 exercises mats test. The high-quality comparative test winners of gymnastic mats and sports mats impress with their ability to resume the original, smooth shape after the athletes have left the mat.
The gymnastics mat can be used in many applications and usually has an excellent resilience. However, the damping behavior is rather low compared to other sports mats. It should therefore only be used for sports where no violent jumps take place. As an aid for training at home, it is just as suitable as a support for exercise therapy. The exercises mat absorbs the entire body through its padding so that the exercises can be performed without additional pain. Especially when lying down, the soft features show their advantages, but also during exercises in kneeling, in supported posture or standing, the exercising people benefit from the cushioning. Different types of training are available for the different types of training, from particularly thick padded gymnastics mats to thin models, from non-slip to water-repellent versions.
How does a exercise mat work?
The functioning of a exercises mat can best be described by means of an example. In an exercise, while lying down not only feet, buttocks and back touch the floor, but also the elbows. If you straighten up repeatedly, the coccyx or back may hurt over time as you go back. The elbows also feel the impact on the ground. The gymnastics mat, therefore, serves as a soft surface and protects against shocks and hard friction. Even with training exercises that are performed on the knees and with supported hands, this soft pad plays an important role. The gymnastics mat is a used sports equipment not only on hard, smooth floors, but also when you train outside. Here, the mat protects against small stones, which are present on a supposedly smooth and clean surface, as well as from dirt. With the fitness mat training can easily take place on the terrace, which is an interesting argument especially for outdoor fans.
Advantages and applications
By exploitation the athletics mat, the hobby athletes mechanically relish the movement additional and don’t surrender thus quickly. during this sense, the mat could be a quite psychological feature aid. The exercises is performed while not unneeded discomfort, even though they will be troublesome at the start. the higher comfort makes it easier for the physical exercise person to balance with balance exercises. As a result, they will higher target this exercises. The joint-protecting properties square measure another necessary criterion, regardless of within which space the athletics mat is employed.
Typical applications for the various models are found within the general fitness space, yoga and Pilates categories, aerobic exercise and floor athletics. additionally, the gymnastic mats from our check square measure utilized in physical therapy and rehabilitation, throughout birth preparation and additionally throughout postnatal care.
In addition to the physiological state athletics, back exercises and connective tissue coaching are necessary areas within which a athletics mat is employed. however not just for adults, the mats square measure appropriate, however kids square measure happy regarding the soft surface after they attempt athletics or play within the nursery.
The easy handling of the athletics mat is one in every of the most benefits. The mat is prepared to be used instantly when rolling, thus you’ll take some fast exercises at short notice. Even a lightweight effort will facilitate to stay the body versatile and work. At a similar time, the durable nevertheless soft mat ensures that the joints don’t seem to be excessively stressed.
What sorts of gymnastic mats square measure available? benefits and downsides
The nature and dimensions of the gymnastic mats give data regarding that use they’re appropriate for. The mats square measure therefore characterized chiefly by their meant use. A athletics mat isn’t solely appropriate for traditional athletics and a yoga mat not just for yoga. the various sorts of gymnastic mats will thus not solely be used for one sport, however additionally for alternative coaching sessions. within the following, we tend to extend our check of gymnastic mats with an in-depth list of the various sorts, together with the special options.
A yoga mat is mostly comparatively skinny. particularly, they support the balance exercises that square measure performed within the stand. Since the feet don’t sink most, an honest balance is feasible. Typically, the yoga mats square measure between four and seven metric linear unit thick. With their degree of hardness, they supply the best stability for the flip ends, however these mats don’t seem to be as soft as most alternative mats. Therefore, gymnasium exercises like sit-ups will result in delicate pressure pain.
A Pilates mat typically has similar outer dimensions as a yoga mat, however, it’s a thickness of a minimum of eight metric linear unit. The Pilates mat is up to one.5 cm thick and is thus a lot of softer. Above all, the Pilates exercises whereas lying down or perhaps lying on the aspect square measure a lot of easier for the sporting goods on these mats. The dense cell structure of Pilates mats additionally ensures sensible stability and resilience.
A sports or athletics mat will have a thickness of vi cm and therefore offers a very robust artifact. This makes it appropriate for jumping exercises, among alternative things. These sports mats square measure chiefly utilized in faculty and club sports. Here they assist the physical exercise kids and adults, to shield their joints additionally with the flic flac or the jump of a exerciser. For the exercises reception, these sports mats square measure rather unsuitable.
Other variants of the ground mats square measure offered in varied dimensions and the square measure designed for instance for martial art or alternative sports. the most benefits square measure invariably a similar, however invariably the individual use or the environmental conditions ought to be thought of.