To help you feel fit and to lose weight, a cross-trainer will help you. This sports equipment is designed to improve well-being and keep your whole body fit. In this overview, we compare for you, as usual, five best cross-trainers that will help you to look younger and more vital.
What is a cross-trainer?
Each of us should take care of his health and body condition. Someone visits the gym and trains there, but unfortunately, some people do not have the time and prefer to work out at home. The home training does not mean that such training brings significantly fewer benefits. Today, a number of specialized home-use exercise machines have been developed to help you make as effective a workout as if you were training in a gymnasium.
One such perfect training equipment is a cross-trainer. This is an advanced bike trainer, thanks to which a significantly larger number of muscle groups is charged, but the main muscle load on the lower body, namely on the thighs, buttocks and lower legs. The cross-trainer combines three different types of exercise such as cycling, climbing stairs and cross-country skiing
Which features to compare
Depending on the brake system, the cross-trainers are divided into four types: with belts and with a mechanical brake system and with a magnetic or electromagnetic brake system.
The most common cross-trainers are the cross-trainers with the mechanical braking system because they are light in weight, simple in design and relatively space-saving. As a result, such cross-trainer is significantly cheaper than the other types of a cross-trainer. The cross-trainer with mechanical brake system also has their disadvantages. For example, they offer very low smoothness during operation and because of friction creates high noise levels. The cross-trainer with magnetic brake system ensures a smooth running and no noise during training. This type of cross trainer is also relatively inexpensive and gives users more advantages than the mechanical cross-trainer because they produce no noticeable shocks when braking. The best cross-trainer is the sports equipment with the electromagnetic brake system. Your brake system is completely dependent on the rotation of the pedals and this is controlled by a computer. The electromagnetic cross-trainer is the future of sports equipment. They have many functions and are very handy in handling since all the control is done on the screen. In addition, the cross-trainers with electromagnetic braking system are durable and low-noise. This type of cross-trainer is the most expensive to buy.
See TWO of the year’s best elliptical choices for home use below.
SOME QUESTION ABOUT ELLIPTICAL MACHINE
1.Question: How many resistance levels can a cross trainer provide me with?
Answer: Normally, this sports equipment can provide you with up to 32 levels of resistance.
2. Question: What number of training programs can a modern cross-trainer offer me?
Answer: A modern cross-trainer can offer you up to 25 integrated training programs. Among these numbers of training programs may also be some individually adjustable exercise programs, which provides more results during exercise. Thanks to the individually adjustable programs, you can better control your training on the sports equipment and work through only the necessary muscle groups. Therefore, it is recommended to pay attention to the cross-trainer with individually adjustable training programs when purchasing.
3.Question: Does a cross-trainer have a display for information display?
Answer: Yes, almost all modern sports equipment of this type are equipped with a display to provide more information about the training. A sports equipment screen typically displays the following exercise data: time, speed, distance, calories, heart rate, watts, RPM (RPM), and body fat.
4.Question: What is the weight of a cross-trainer?
Answer: Such sports equipment is usually designed for user weight of up to about 130 kg. Make sure that you do not exceed this weight, as it can be dangerous to your health.
5.Question: how much can a cross-trainer weigh?
Answer: A cross-trainer can weigh on average up to about 70 kg. So these sports equipment are quite heavy and for this reason, you are looking for a suitable installation location before mounting the device. If you choose a wrong installation location, relocation after assembly may cause some inconvenience because of the weight. If it does happen, it’s best to change the location of the unit by lifting it slightly. If the sports equipment has the transport wheels, so do not worry: the transport is very easy in this way.
6.Question: How can I place a cross-trainer safely if the floor surface is uneven?
Answer: The balancing elements with which they are equipped to ensure that the sports equipment is safely standing. Thanks to these elements, you can precisely adjust the position of the device on an uneven floor surface and train with high safety.