While dumbbells used to be used by bodybuilding professionals, it has become a useful accessory that can be used to gently build muscles at home, the goal is to avoid unnecessary investment in a body. inappropriate product for your case. Our shopping guide, as well as our price comparison, can help you to see more clearly but if you do not have enough time to consult them, here are two options that may be suitable for you. The Ultrasport 331100000065 is meant to be an easily adjustable dumbbell. With weight choices ranging from 1 to 8 kilos, dumbbells allow you to train without spending too much money. The Songmics SYL20H is robust. With its non-slip handles, it allows different uses at home or at the gym with its weight combinations ranging from 6 to 20 kilos.
How to choose a good dumbbell?
Have you decided to start bodybuilding and you are about to buy your dumbbells? Remember to read our price comparison and follow our advice to buy good dumbbells so you do not waste time on your final choice. For this, it is important to focus on the 3 main characteristics: the type of dumbbells, the weight of the dumbbells as well as the choice of discs.
Type of dumbbell
You may be wondering how to buy a dumbbell for better value; then you need to look at questions about the type of dumbbells you want to practice. Indeed, to be able to indulge in several exercises without having to change dumbbells after a while, it is better to opt for models that you can adjust as you evolve in your bodybuilding. The most important thing is to make sure to choose a type of dumbbell corresponding to the level of your future owner.
A comfortable and reliable solution is the bar with several discs. Thus, the more you increase the load you lift, the more weight you add to your bar. You can also choose adjustable dumbbells that offer a wide range of weight.
The weak point of this equipment lies in the type of dumbbells you choose. Indeed, it can be technically difficult for a beginner to adapt to this equipment. You must then choose the exercises that fit your dumbbells to enjoy the benefits.
This will have the effect of slowing you down in your sports momentum while allowing you to see your evolution.
Weight of dumbbells
Another point to consider when buying dumbbells is their weight. Our guide to buying the best dumbbells offers you to make sure to choose the weight of the dumbbells you put in your exercises.
Indeed, the easiest way to know if you support the weight of your dumbbells is to test it simply. For that, you can start by making a first series with the weight that seems good to you. If you find that it is too simple, then you must add weight. On the other hand, if you feel that it is too heavy then you must reduce the weight. The advantage of this equipment is that the more you continue your exercises, the easier you will find the dumbbells that suit you.
Choice of discs
Also pay attention to the choice of discs that you will use during your workouts. You must first know the maximum load that you can support before choosing them. It is interesting that you have discs of different weights at your disposal. Thus, you have the possibility to add or remove depending on the difficulty of your exercises.
After sifting through the basics, you can now ask yourself the fundamental question: “where to buy a new dumbbell”? Depending on your frequency of use and your choice of dumbbells, prices can go up to 1000 euros for a complete set of dumbbells.
1.CAP Barbell Solid Hex Dumbbell, Single
2.SPRI Deluxe Vinyl Dumbbells (Set of 2)
3.Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
4.Tone Fitness 20 lb. Hourglass Dumbbell Set
5.PowerBlock Elite Dumbbells
6.CAP Barbell Neoprene Coated Dumbbell, Single
7.Universal Selectorized 445 Dumbbells and Stand
8.Cap Barbell Solid Hex Dumbbell Set with Rack (150 Pound)
9.Body Solid Rubber Hex Dumbell
10.Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
The benefits of using dumbbells
It must be recognized that doing weight training with equipment such as dumbbells seems very advantageous for a sportsman. Some people use it to gain muscle and others do not use it. Still, dumbbells are great for developing strength and gaining some muscle. Despite the fact that its use requires only a few movements, they are still very effective.
They are also indispensable materials for daily training. They are ideal for people who want to gain weight and want to get in shape. Moreover, experts recommend it in a gym.
On the practical side, it must also be recognized that dumbbells are versatile devices. That said, with this kind of material, you can do different exercises. You can even vary your movements. With the dumbbells, you have the opportunity to work the muscles of your body without spending money to buy different materials. For example, you can develop the muscles in your arms, shoulders, back, and legs.
On the one hand, the dumbbells also allow for more flexible and wider movements. Which means they are more effective than other sports devices
As a note, you still have to be very careful when using dumbbells, the movements should not be too abrupt. You will be able to pull your tissues and this could cause tears in the muscles.
On the stability side, the dumbbells are also more reassuring. In fact, with dumbbells, know that you should always do your exercises in a more symmetrical way. If you use, for example, a 10-kilo dumbbell to gain muscle on your left arm, it is your obligation to use a dumbbell of the same weight for your right arm. That said, if one of your arms does not support this kind of weight, with the dumbbells, you will not know quickly. In addition, with materials, you will have the opportunity to measure your capacity.
For note, dumbbells are very different devices machines and bars. These are actually reassuring materials. With the dumbbells, the wounds diminish. In fact, when you use dumbbells, know that you would practice more natural and more flexible movements. This ensures fast and safe results.