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Best Exercise Equipment For Weight Loss

Cardio exercise, such as walking, running, jogging, aerobics, cycling, etc. Whenever you do, usually two feet work or exercise is high. But if you apply the whole body, exercise will work in the entire body, as well as burn more calories. If your calorie costs more, fat will burn more, the weight will be reduced soon, the body will be shaped soon. These types of whole body exercises help burn calories as well as increase your metabolism. The whole body energy also increases.now I say to you the Best exercise equipment For Weight Loss.

Best exercise equipment

The Best exercise equipment For Weight Loss is a treadmill

 

Why is the treadmill the best exercise equipment for weight loss?now I say to you clearly,
Those who have less time in hand, if they do not exercise only for a specific muscle, then exercise for all the muscles in a short time, but that exercise will burn more calories, exercise will be more useful. For that, if you run 20 minutes on the treadmill, you will work in your whole body. If you use your hands – hands, feet, stomach muscles, back muscles, etc. will be full exercise. In that case, it is possible to burn 300 calories in 20 minutes And it will be a very good result, if you exercise normal walking, cycling etc., then you will not get results in this way or you will not have full body exercises.So the treadmill is the best exercise equipment For Weight Loss.

 

How to use TREADMILL for weight loss?

Exercise of Beginner : duration >>> 20 minutes
3/4 times a week
during 3/4 weak.

Exercise rules:

number 1>>> duration 30 seconds, incline 1.5 percent and speed 2 mph
number 2>>> duration 30 seconds, incline 1.5 percent and speed 2.5 mph
number 3>>> duration 30 seconds, incline 1 percent and speed 3 mph
number 4>>> duration 30 seconds, incline 0.5 percent and speed 3.5 mph
number 5>>> duration 30 seconds, incline 0.5 percent and speed 4 mph
number 6>>> duration 30 seconds, incline 0.5 percent and speed 3.5 mph
number 7>>> duration 30 seconds, incline 1 percent and speed 3 mph
number 8>>> duration 30 seconds, incline 1.5 percent and speed 2.5 mph
number 9>>> duration 30 seconds, incline 2 percent and speed 3 mph
number 10>>> duration 30 seconds, incline 2 percent and speed 3 mph

                      Repeat the numbers 1–10 for 4 times.

If you gain endurance and experience as a runner, you can start with the Intermediate level.

Exercise of Intermediate : duration >>> 30 minutes
4/5 times a week
during 3/4 weak.

Exercise rules:

number 1>>> duration 30 seconds, incline 2.5 percent and speed 4 mph
number 2>>>duration 30 seconds, incline 2.5 percent and speed 4.5 mph
number 3>>>duration 30 seconds, incline 2 percent and speed 5 mph
number 4>>>duration 30 seconds, incline 1.5 percent and speed 5.5 mph
number 5>>>duration 30 seconds, incline 1.5 percent and speed 6 mph
number 6>>>duration 30 seconds, incline 1.5 percent and speed 5.5 mph
number 7>>>duration 30 seconds, incline 2 percent and speed 5 mph
number 8>>> duration 30 seconds, incline 2.5 percent and speed 5 mph
number 9>>> duration 30 seconds, incline 3 percent and speed 5 mph
number 10>>> duration 30 seconds, incline 3 percent and speed 5.5 mph

                   Repeat the numbers 1–10 for 6 times.

If you gain endurance and experience as a runner, you can start with the Advanced level.

Exercise of Advanced: duration >>> 40 minutes
4/5 times a week
during 3/4 weak.

Exercise rules:

number 1>>>duration 30 seconds, incline 3.5 percent and speed 6.5 mph
number 2>>>duration 30 seconds, incline 3.5 percent and speed 7 mph
number 3>>>duration 30 seconds, incline 3 percent and speed 7.5 mph
number 4>>>duration 30 seconds, incline 2.5 percent and speed 8 mph
number 5>>>duration 30 seconds, incline 2.5 percent and speed 8.5 mph
number 6>>>duration 30 seconds, incline 2.5 percent and speed 8 mph
number 7>>> duration 30 seconds, incline 3 percent and speed 7.5 mph
number 8>>>duration 30 seconds, incline 3.5 percent and speed 7 mph
number 9>>> duration 30 seconds, incline 3.5 percent and speed 8 mph
number 10>>> duration 30 seconds, incline 3.5 percent and speed 8.5 mph

Repeat the numbers 1–10 for 8 times.

 

***If you follow these rules, then you will be success achieve weight loss goal***

 

 

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3 Comments

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